Michael Sale 30:04 row
7,454
Meters
30:04.8
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 175 |
May 11, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,454 | 2:01.0 | 197 | 978 | 25 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 |
| 30:04.8 | 8 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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