Michael Sale 20:03 row
5,014
Meters
20:03.1
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 169 |
May 14, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 5,014 | 1:59.9 | 203 | 997 | 26 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 |
| 20:03.1 | 7 | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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