Michael Sale 30:03 row
7,037
Meters
30:03.8
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 181 |
May 16, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,037 | 2:08.1 | 166 | 872 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 |
| 30:03.8 | 5 | 6:20.0 | 6 | 321 | 0 |
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Workout Graph
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