Michael Sale 30:08 row
7,507
Meters
30:08.0
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 211 |
May 18, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,507 | 2:00.4 | 200 | 989 | 26 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 9 |
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Workout Graph
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