Michael Sale 30:09 row
7,415
Meters
30:09.5
Time
2:02.0
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 208 |
May 19, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,415 | 2:02.0 | 193 | 958 | 482 | 25 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 |
| 30:09.5 | 26 | 3:02.6 | 57 | 378 | 1 | 14 |
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Workout Graph
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