Michael Sale 30:08 row
7,406
Meters
30:08.1
Time
2:02.0
Pace
482
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 207 |
May 25, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,406 | 2:02.0 | 192 | 962 | 26 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 |
| 30:08.1 | 20 | 3:22.5 | 42 | 445 | 8 |
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Workout Graph
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