Michael Sale 30:01 row
7,435
Meters
30:01.1
Time
2:01.1
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 207 |
May 26, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,435 | 2:01.1 | 197 | 977 | 26 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 28 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 |
| 30:01.1 | 1,211 | 2:04.3 | 182 | 926 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.