Michael Sale 30:04 row
7,509
Meters
30:04.0
Time
2:00.1
Pace
494
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 177 |
June 01, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,509 | 2:00.1 | 202 | 994 | 26 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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