Michael Sale 30:03 row
7,286
Meters
30:03.9
Time
2:03.7
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 179 |
June 23, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,286 | 2:03.7 | 184 | 934 | 26 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 |
| 30:03.9 | 6 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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