Michael Sale 20:20 row
5,013
Meters
20:20.5
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 212 |
June 24, 2024 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,013 | 2:01.7 | 194 | 958 | 325 | 25 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 27 |
| 20:20.5 | 78 | 2:11.4 | 154 | 702 | 4 | 18 |
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Workout Graph
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