Michael Sale 30:04 row
7,316
Meters
30:04.8
Time
2:03.3
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 134 |
June 30, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,316 | 2:03.3 | 187 | 941 | 26 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 |
| 30:04.8 | 4 | 10:00.0 | 2 | 305 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.