Michael Sale 30:10 row
7,221
Meters
30:10.8
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 135 |
July 01, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,221 | 2:05.3 | 178 | 911 | 25 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 |
| 30:10.8 | 32 | 2:48.7 | 73 | 550 | 12 |
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Workout Graph
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