Michael Sale 30:09 row
7,408
Meters
30:09.8
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 203 |
July 13, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,408 | 2:02.1 | 192 | 960 | 26 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 27 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 |
| 30:09.8 | 34 | 2:24.1 | 117 | 702 | 12 |
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Workout Graph
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