Michael Sale 30:03 row
7,224
Meters
30:03.2
Time
2:04.8
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 174 |
July 20, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,224 | 2:04.8 | 180 | 919 | 462 | 25 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 27 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 27 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 28 |
| 30:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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