Elizabeth Ricaud 30:16 row
5,124
Meters
30:16.1
Time
2:57.2
Pace
267
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 110 |
April 01, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 5,124 | 2:57.2 | 63 | 516 | 267 | 34 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 33 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 34 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 32 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 36 |
| 25:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 38 |
| 30:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 36 |
| 30:16.1 | 39 | 3:26.4 | 40 | 436 | 2 | 18 |
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Workout Graph
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