Elizabeth Ricaud 30:11 row
5,123
Meters
30:11.0
Time
2:56.7
Pace
272
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Stroke Count | 1114 |
| Drag Factor | 112 |
April 07, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,123 | 2:56.7 | 63 | 540 | 272 | 36 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 32 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 33 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 46 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 33 |
| 25:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 46 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 32 |
| 30:11.0 | 26 | 3:31.5 | 37 | 327 | 1 | 13 |
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Workout Graph
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