Elizabeth Ricaud 45:08 row
7,503
Meters
45:08.5
Time
3:00.4
Pace
392
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 35 |
| Stroke Count | 1618 |
| Drag Factor | 102 |
April 14, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 7,503 | 3:00.4 | 60 | 521 | 392 | 35 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 33 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 34 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 41 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 32 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 |
| 30:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 45 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 40:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 33 |
| 45:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 43 |
| 45:08.5 | 11 | 6:26.3 | 6 | 320 | 0 |
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Workout Graph
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