Elizabeth Ricaud 45:18 row
7,307
Meters
45:18.6
Time
3:06.0
Pace
386
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 37 |
| Stroke Count | 1711 |
| Drag Factor | 94 |
April 15, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.6 | 7,307 | 3:06.0 | 54 | 487 | 386 | 37 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 36 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 36 |
| 15:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 43 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 33 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 34 |
| 30:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 43 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 33 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 36 |
| 45:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 46 |
| 45:18.6 | 46 | 3:22.1 | 42 | 445 | 2 | 23 |
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Workout Graph
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