Elizabeth Ricaud 1:00:23 row
10,306
Meters
1:00:23.4
Time
2:55.7
Pace
550
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 37 |
| Stroke Count | 2282 |
| Drag Factor | 95 |
April 21, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:23.4 | 10,306 | 2:55.7 | 64 | 546 | 550 | 37 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 36 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 35 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 34 |
| 20:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 46 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 33 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 35 |
| 35:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 49 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 34 |
| 45:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 35 |
| 50:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 49 |
| 55:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 34 |
| 1:00:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 35 |
| 1:00:23.4 | 53 | 3:40.7 | 33 | 307 | 2 | 17 |
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