Elizabeth Ricaud 20:08 row
4,007
Meters
20:08.2
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 108 |
November 22, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,007 | 2:30.7 | 102 | 651 | 36 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 36 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 36 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 36 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 37 |
| 20:08.2 | 25 | 2:44.0 | 79 | 573 | 15 |
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Workout Graph
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