3:00.0 row on April 22, 2020

Albert Stark 3:00.0 row

744

Meters

3:00.0

Time

2:00.9

Pace

Calories

Average Watts	198
Calories Per Hour	980

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmup with 10 strokes at pace at the start of min 2+3