9:18.7 row on May 13, 2020

Albert Stark 9:18.7 row

2,500

Meters

9:18.7

Time

1:51.7

Pace

180

Calories

Average Watts	251
Calories Per Hour	1163

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5*500/2:30, trying to work on anaerobic base as well as aerobic so it doesn't become to lopsided.