michael andras 5000m row
5,000
Meters
20:16.2
Time
2:01.6
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 200 |
March 30, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 964 | 326 | 32 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 31 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 32 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 33 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 33 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 32 |
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Workout Graph
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