michael andras 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 197 |
March 26, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 30 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 29 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 30 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 32 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 33 |
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Workout Graph
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