michael andras 5000m row
5,000
Meters
20:06.6
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 196 |
March 24, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 978 | 328 | 32 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 34 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 33 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 32 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 32 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 32 |
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Workout Graph
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