michael andras 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 206 |
April 23, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 33 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 33 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 33 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 34 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 33 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 34 |
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Workout Graph
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Day 3 level 10