michael andras 7:53 row
2,012m
Meters
7:53.5
Time
1:57.6
Pace
139
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 165 |
April 21, 2017 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:53.5 | 2,012m | 1:57.6 | 215 | 1039 | 33 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 33 |
| 7:40.5 | 1,000m | 1:55.9 | 225 | 1072 | 34 |
| 7:44.8 | 12m | 2:59.1 | 61 | 509 |
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Workout Graph
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Day 1 first day with new rower. 2000 of 5000 meters