michael andras 4x500m/1:00r row
2,000m
Meters
7:10.6
Time
1:47.6
Pace
150
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 11:10.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 195 |
May 25, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 35 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 36 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 36 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 36 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| r80m |
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Workout Graph
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