michael andras 10x500m/1:00r row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
359
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 28:39.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 37 |
| Stroke Count | 693 |
| Drag Factor | 197 |
May 24, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 37 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 39 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 38 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 37 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 37 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 37 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 36 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 37 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 37 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 36 | |
| r181m |
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Workout Graph
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