michael andras 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 194 |
May 22, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1060 | 342 | 34 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 33 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 35 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 35 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 35 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 36 |
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Workout Graph
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