michael andras 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 196 |
May 13, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 33 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 31 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 34 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 34 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 35 |
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Workout Graph
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