michael andras 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 196 |
May 04, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 29 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 28 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 30 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 30 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 32 |
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Workout Graph
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