michael andras 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 198 |
April 28, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 338 | 34 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 34 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 34 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 35 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 35 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.