michael andras 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 200 |
April 15, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 950 | 323 | 34 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 33 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 34 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 34 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 35 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 35 |
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Workout Graph
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