michael andras 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 200 |
April 10, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 34 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 34 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 34 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 35 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 36 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 36 |
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Workout Graph
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