michael andras 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 198 |
April 02, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 32 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 32 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 33 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 32 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 34 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 34 |
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Workout Graph
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