michael andras 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 198 |
April 02, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 842 | 304 | 32 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 32 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 33 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 32 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 34 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 34 |
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Workout Graph
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