michael andras 5000m row
5,000m
Meters
19:01.3
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 187 |
July 13, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.3 | 5,000m | 1:54.1 | 235 | 1110 | 33 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 32 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 33 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 34 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 35 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 35 |
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Workout Graph
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