michael andras 5x500m/1:00r row
2,500m
Meters
9:01.8
Time
1:48.3
Pace
185
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 14:01.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 191 |
July 10, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,500m | 1:48.3 | 275 | 1246 | 33 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| r90m |
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Workout Graph
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