michael andras 5x500m/1:00r row
2,500m
Meters
9:02.1
Time
1:48.4
Pace
185
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 14:02.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 189 |
July 06, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 2,500m | 1:48.4 | 275 | 1245 | 33 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 34 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| r95m |
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Workout Graph
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