michael andras 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 189 |
July 04, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 338 | 34 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 34 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 35 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 34 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 35 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 35 |
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Workout Graph
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