michael andras 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
| Drag Factor | 189 |
July 02, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1066 | 343 | 34 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 70 | 33 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 71 | 34 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 35 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 35 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.