michael andras 5000m row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 664 |
| Drag Factor | 188 |
July 01, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 34 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 34 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 34 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 35 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 35 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 35 |
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Workout Graph
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