michael andras 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 188 |
June 22, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 345 | 34 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 34 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 71 | 34 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 70 | 34 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 34 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 34 |
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Workout Graph
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