michael andras 5000m row
5,000m
Meters
19:16.3
Time
1:55.6
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 190 |
June 18, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 31 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 30 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 31 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 32 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 32 |
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Workout Graph
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