michael andras 5000m row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 189 |
June 17, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 31 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 32 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 31 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 31 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 32 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 32 |
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Workout Graph
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