michael andras 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 192 |
June 10, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 341 | 34 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 33 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 35 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 34 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 34 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 34 |
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Workout Graph
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