michael andras 5x500m/1:00r row
2,500m
Meters
9:13.0
Time
1:50.6
Pace
180
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 14:13.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 321 |
| Drag Factor | 191 |
June 09, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,500m | 1:50.6 | 259 | 1190 | 34 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 35 | |
| r84m |
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Workout Graph
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