michael andras 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 189 |
July 22, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 34 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 34 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 34 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 34 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 35 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 35 |
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Workout Graph
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