michael andras 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 192 |
September 10, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 341 | 33 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 33 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 33 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 33 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 34 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 34 |
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Workout Graph
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