michael andras 4x500m/1:00r row
2,000
Meters
7:13.6
Time
1:48.4
Pace
148
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:13.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 188 |
September 09, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,000 | 1:48.4 | 275 | 1245 | 33 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| r77 |
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Workout Graph
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